NEW - Sparring Event at Genesis!
February 18th 1:00 - 3:00 pm. Entry by cash donation with proceeds to help knock out MS. Remember to bring your food bank donation! Every little bit helps someone in need. If you caught our sparring events last year, you will remember that it's not only great entertainment, but it also helps get our young boxers ready for competition in front of an audience, so really, you are playing a big part in spurring our youth on to glory in the ring! Be there!
Junior National Camp
Takes place at Genesis February 23,24,25,26,27, Daytime & Evening. Call us at 250-248-5511 for details!
Biggest Loser, Genesis-Style - Cycle 3
CHALLENGE FRIENDS, MEET NEW PEOPLE, & MEET YOUR GOALS
Ongoing Registration. Every Tuesday and Thursday from 5:00-6:00pm and every Friday from 7:00-8:00pm:
- Twice a week for 1 hour session
- The latest in calorie-burning techniques
- Burn up to 1000 calories per hour!
- 6 week peronalised nutrition plan
- Weekly progress reports
- Meet your Goals!
Call today and register for your personal challenge! 250-248-5511
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| Before starting her program | Cheryl in January 2011 | Cheryl in March 2011 |
Meet Cheryl Vandermeer, our favourite boxerciser! Because Cheryl's weight-loss progress has been so significant, we thought you might like to have a look at what boxercise, coupled with a good nutrition and training program from an instructor like Richie Rae at Genesis, could do for YOUR body!
"I started end of July 2010 and have tried hard not to miss a class since then. I had been looking for a fitness class for a long time but they were all the same, in front of a trainer copying what they do the best you can. The support you get from Rick, Rich, and all at Genesis, including the other class members is amazing. Rick is fantastic, he will push you just enough to go beyond what you thought you were capable of but not so hard you feel defeated. And that is what kept me coming back and became a full member.
I was having fun working out with boxercise as it is such a varied class, heavy bags, speed bags, cardio, and pad work. I could see results after only a month, and wanted more, so started using the gym also. Then I had Rich set out a strength training a nutrition program for me. The results have been steady and exactly what I asked for.
Genesis is not a male boxing facility it is more of a "club", as Rick says, where you are welcomed as a person not a member with a number. I have never felt out of place lifting weights amongst the men from teens to those older than me. Thanks to all those at Genesis for the help, encouragement and support I have had and the support they send out to the community." - Cheryl Vandermeer
