Coaches' Corner
Genesis Boxing & Fitness started off as just a dream and the thought of sharing with others how to maximize your physical and mental health needs.
In my opinion, not only are you partaking in the best workout on the planet - your mind is being exercised at the same time, often helping you exceed your physical boundaries because your mind is preoccupied getting it's own workout to sharpen your senses every area. The idea of a Club, not a Gym was to have all the workouts based around boxing. Along with the great qualities of the "Sweet Science" of self discipline, commitment, and learning the ability to persevere, you will naturally acquire skills in self defence and gain in self confidence immensely - ask any of our members! And don't forget the stress relief! These tools are life skills, and indeed I believe that boxing is much like life. If at first you don't succeed...never give up & never quit! It's not about the difficult things that happen in ones' life, it's about how we react to them, and turning a negative into a positive.
When you use the boxer's workout and combine it with cross training, core training, weight training, and stretching, now you have a workout that will put you at your ultimate best. When doing all this in a positive atmosphere with other positive and determined people who are having fun with it, you are in a win/win situation. The comradery in the groups is incredible to watch - this is like no other Club! Everyone truly cares about each other, and that's just not found in too many circles today. If this is not part of your life, it should be. I always say that if we can't find three to five hours a week to embrace the changes we need to make in our physical and mental health, then we need to have a closer look at what is important.
Stay tuned for next weeks' Coaches Corner, where we will cover every concern regarding Health, Fitness and Nutrition.
-Cheers, Coach.
